Dealing with Stress

Stress isn’t just a ‘buzzword’. It’s something that every one of us suffers from. Because stress is so common, sometimes it’s just assumed that we’ll ‘get over it’. But it’s not that simple. We’ve put together this useful course to help you spot stress in yourself and others, as well as advise on how to tackle it. If you don’t spot it and stop it, the consequences can be severe. So, it’s a good idea to pre-arm yourself with techniques to conquer stress whenever it rears its ugly head.

Duration: 15mins
Price: £10.00

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