Health & Wellbeing

Learning about new skills is brilliant, but they are of no use if you’re lacking motivation because you haven’t taken care of your health and wellbeing. Unfortunately, too many people simply don’t give their health, both physical and mental, enough consideration. The health and wellbeing collection is here to help with that. This collection of simple courses has been curated and checked by experts, helping you understand the importance of looking after yourself, and the consequences if you don’t. Avoid burnout and spend some time with our thoroughly vetted courses.

The importance of exercise

The importance of exercise

Regular exercise contributes to both physical and mental wellbeing. Exercise looks different for everyone – but for most of us, it can be something that makes us feel better, if we find the right kind.

Duration: 5mins
Price: £8.00

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Please note - in clicking the Register button you will be directed to our booking website for processing your order.

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