Anxiety
If you’ve never suffered from anxiety, it’s hard to explain the crippling effect it can have on you. But anxiety is so common, we’re all likely to suffer from it at some point in our lives.
Duration: 15mins
Price: £10.00
Your mental health is just as important as your physical health. And most of us struggle with it from time to time. When those dark clouds form, you need a bit of support. Our Mental Health & Wellbeing collection is here to offer expert advice, insight, and guidance. The varied topics cover sensitive topics which are beneficial to children and adults alike. And they’re all explained in clear language, so you can get the help you need, or so you can help someone else who needs it.
If you’ve never suffered from anxiety, it’s hard to explain the crippling effect it can have on you. But anxiety is so common, we’re all likely to suffer from it at some point in our lives.
Duration: 15mins
Price: £10.00
Our health is something we’re all aware of, even if we try to push it to the back of our mind, and our mental health is just as complicated as our physical health.
Duration: 15mins
Price: £10.00
For anyone interested in CBT, and whether it could help them, this course outlines the basics.
Duration: 10mins
Price: £10.00
Stress isn’t just a ‘buzzword’. It’s something that every one of us suffers from.
Duration: 15mins
Price: £10.00
Human beings are social creatures and we have such a crazy array of emotions that can make us feel everything, from feeling lonely in a crowd, to being content on your own.
Duration: 5mins
Price: £8.00
Do you find yourself worrying and getting anxious about things a little too often?
Duration: 10mins
Price: £10.00
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2022