When did you last get a chance to properly relax? We often feel like we don't have time, but really we should make time for it as it's so beneficial for our mental health. This course explains why you should relax, demonstrates relaxation techniques and identifies the effect of relaxation on your mental health.

Duration: 10mins

Price: £10.00


Please note - in clicking the Register button you will be directed to our booking website for processing your order.

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