The importance of exercise

Regular exercise contributes to both physical and mental wellbeing. Exercise looks different for everyone – but for most of us, it can be something that makes us feel better, if we find the right kind. By the end of this course, you’ll be able to identify the benefits of exercise for the body and mind, recognise how much, and which types of exercise can keep you healthy in different ways, devise a plan for simple exercise routines and consider ways to change your mindset towards exercise.

Duration: 5mins
Price: £8.00

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