Turn off Work Thoughts During Free Time!

Whatever your role, your job probably occupies a significant amount of your time. But if you find yourself worrying about work when the working day is over, it could be time to think about proactively reclaiming your downtime.  By the end of this course you’ll be able to explain why people struggle to turn off work thoughts during their free time. You’ll be able to recognise why boundaries between work and leisure time are important and you’ll be able to  implement strategies to transition from work mode and avoid overthinking.

Duration: 10mins
Price: £10.00

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