Worry & False Thinking

Do you find yourself worrying and getting anxious about things a little too often? It's not uncommon to worry that bad things might happen but false thinking can make it hard to see clearly, triggering stress and anxiety. This course will help you to identify the implications of false thinking, recognise typical signs and demonstrate strategies for coping.

Duration: 10mins

Price: £10.00

Worry & False Thinking

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